In addition the workouts focus more on your core, so you get tone and shredded abs. The second cycle is Beta Cycle: The Core. These 5 workouts DVDs contains new dynamic exercises that further builds your new level. It contains workouts that builds your total-body with these 5 DVDs: The first is the Alpha Cycle: The Foundation. By the time the 25 minutes is up, you would have done a full body workout that burned away fat and sculpted your muscles.įocus T25 is separated into 2 cycles. It works by focusing on one main muscle group at a time, works it out til exhaustion, and then moves on to the next muscle group. FIT can help deliver the results of a 60 minute workout in only 25 minutes. You’ll be able to get your body into shape in just 25 minutes because of a technique known as Focus Interval Training (FIT).
So no more excuses and it’s time for T25.
Shaun has created the ultimate workout for those who are always too busy to exercise.
All it takes is just 25 minutes of exercise a day for 5 days a week.Įven those with the most hectic schedules will be able to find time for Focus T25. It gives you better results while having to work out for shorter periods. Shaun T is back with the all new Focus T25 workout.
